1. Get quality sleep.

2. 15 minutes minimum of sunshine daily, preferably morning sun.

3. No: junk food, high fructose corn syrup.

4. Lunch at school: 2-3 boiled eggs, an apple, water or green tea.

5. No white sugar. Use organic honey or monk fruit.

6. Check out Dr. Joel Wallach. He has great advice for eating to heal and maintain the body.