Ya, sure, here ya go:
I always think about how a professional baseball player would play first base. Think about it. He keeps his back foot in position on the base, back somewhat straight with his back leg, bends his front leg as he extends, then reaches out to catch the ball.
In other words, I do similar when I wand. I keep my back straight with the back leg and rock with the front leg (at the knee) while holding the wand barrel at around waist level. I let my legs do all the work as I rock that wand back and forth as I clean.
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The JAGUAR MX-2 ETM @ cross-american.com