Balancing classes, lab reports, and exam prep usually leaves me mindlessly scrolling before bed, even when I know I should be reading instead. I recently found How I Traded My Evening Scroll for Roman History — and Finally Built the Discipline I’d Been Chasing https://medium.com/@nibble-app/how-i-traded-my-evening-scroll-for-roman-history-and-finally-built-the-discipline-id-been-d66393c66dbc, and it genuinely made me think about how small changes can make studying feel more consistent instead of overwhelming.