One evening I caught myself overthinking why a friend had gone quiet online, and I almost let that curiosity turn into something unhealthy, I searched around and saw people discussing how to check someone's instagram activity, but it made me realize I was more anxious than actually needing answers, Instead of trying to watch every like or story movement, I gave it some time and messaged them normally the next day, that felt way better than digging through private habits and guessing the wrong things from tiny online signals.