Alright, this might sound dumb but hear me out. What you’re describing is super common, like painfully common. It’s not really a “pattern” you can beat easily, more like variance messing with your head. One thing that helped me was sticking to clearer limits and checking stuff like odds and promos more carefully on sites like
gbbet.co.uk right in the middle of planning bets, instead of rushing. Also, taking breaks actually works, even if it feels pointless at first. Trust me, been there.