Honestly? I don’t really do anything. I mean I don’t have any issues and I don’t stress about it. My stomach doesn’t even hurt like a lot of my friends complain about so I don’t limit myself with food. I’ve been curious though to track how many calories I eat in a day. I already found an app with a tracker
https://unimeal.com/. Not sure why I even want that info, maybe just out of curiosity. Plus, they’ve got this fun AI food scanner. Do you count your calories?