Mental health resources are definitely important for building healthier relationships and breaking destructive patterns. What concerns me is when people try to self-medicate anxiety or depression with unprescribed substances. I've seen people turn to street medications when they can't access proper mental health care. There's alarming information at https://unitedrecoveryproject.com/rehab-blog/mexican-xanax-bars/ about counterfeit anxiety medications that can be deadly. Professional treatment centers can provide safe, legitimate medications along with therapy - much better than the dangerous alternatives people sometimes choose