When my brother began experiencing episodes of anxiety, including panic attacks, we started looking for ways to support him alongside therapy. That’s when we came across an article on how biofeedback worked. I was initially drawn to its use of fNIRS technology, as it focuses on improving blood flow to areas of the brain responsible for emotional regulation. Adjusting the headband for the right fit took a little patience, but overall, it’s been a helpful complement to his recovery process. It hasn’t replaced professional help, but it’s offered him a sense of progress and control over his well-being, which has been invaluable.