[ Post a Response | da Brooklyn Stoop ]
Re: The Cardio....
Posted by Richard
on 6/28/2019, 11:44 am, in reply to "The Cardio....
Staying with a sensible diet is difficult at first but it dose get easier and after a while it becomes automatic. Give yourself a gold star, you remember the gold stars kindergarten teachers give well behaved kids, but a mental gold star works well for adults. Soon, the desire for unwholesome food disappears and you'll like the feeling.