[ Post a Response | The Old Scout Message Board ]
Re: Bicep tendon tear! How long did it take for you to come back to play and lift!
Was it the long or short head? At the elbow or shoulder? If at the elbow it takes longer if at the shoulder it’s usually a rotator cuff issues as well. As you progress In therapy get deep tissue done on the upper pec at the tie in as it causes a huge amount of adhesions and pulls the tendon out of the groove.
Look into bpc157 and tb500 healing peptides. Then double dose what you read. Be sure to eat lots of protein and collagen for tissue repair.
I tore off my tricep and was back in 7 months. But I gave it 10 months to fully heal and get strong and when the dr let me go the strength came back really fast.