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Re: Bicep tendon tear! How long did it take for you to come back to play and lift!
I tore my throwing arm bicep in 2017. I had surgery in Oct and by early Feb 2018 I was hitting BP and throwing. Mine was almost to the point that it was close to completely severing. So they cut it, cleaned it out and anchored it along with fixing my rotator cuff. I have had no problems out of it since whether it be lifting or playing.
Do the PT, it sucks, it hurts at first and seems tedious but it is well worth it. Good Luck!