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Mental health

Posted by Looking for help on 5/31/2025, 11:41 pm

I went through some trauma in the classroom this year. I started receiving counseling to move on. I was curious if there were any band director support groups out there? This job is hard and we all go through a lot. Maybe we can work through it together?

Re: Mental health

Posted by Respectfully on 6/4/2025, 9:04 pm, in reply to "Mental health "

You don't need a support group.

You need an actual therapist.

There is no shame in seeing a therapist. Find one who you're comfortable talking with.

Re: Mental health

Posted by Exercise on 6/5/2025, 3:52 pm, in reply to "Re: Mental health "

I agree. Therapy was the best thing I did for myself and for those in my life. It took a couple of different therapists before I found the right one for me.

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