We do Mondays 6:30-8:30pm and catch most of the kids - no HS conflicts, then Wednesday after school 4-5:30 (we don't have athletes at that one), and Thursdays 6:30-8:30 (No JH Football, Cheer, or JV football players at all on away games - they usually trickle in on home games).

The 'main' practice of every week is definitely Monday night. Thursday is usually a pretty good practice too. I've debated about switching the Wednesday to Tuesday, but having a Tuesday night to recharge after a late Monday seems to work out better.