I think we do this to ourselves sometimes. I used to be at the band hall super early and stay super late. I eventually realized that I saw the band hall more than I saw my own house and family. I love my career, but my family is more important to me. My physical and mental health were affected by my desire to look unstoppable at work.
A good work/life balance is critical to your mental and physical health regardless of how much you love your job.