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Re: Monday evening rehearsals
If things lined up that way every night yes. Remember their 8 hour rule is a 'school week' Monday through Friday end of day. Friday obviously isn't a practice. Thursday at least in the small schools they need coaches to go to JV games, so that practice is cut short. It's very conceivable they work it out. Plus, that's for football... They may have other sports in there somehow that they eek out some additional time.
It's also per player, so if they schedule things creatively they could have players coming and going and ending up there.
That being said there's more than one coach who has violated this rule!