Breakfast: 2 large scrambled eggs, and 4 strips of bacon with glass of OJ...at home, store bought. Sometimes just a bowl of oatmeal and OJ.
Either of those are going to both be better for you (and your waistline), and save you the 10-or-so bucks every morning stopping at Mc'Ds or Starbucks.
Mid-Morning: I have one of those Oscar Meyer (I think) P3 packs. They consist of three protein sources: a meat, a nut, and a cheese. You'll find these somewhere around the pre-packaged lunch meat at the store. I will have a water with this. I know some people who have quick access to a microwave that will heat up one "snack size" James Dean sausage breakfast sandwich with a water instead of the P3.
That should get you to lunch. For reference my lunch is at 11:25.