When I'm not working, I completely disconnect. My wife, kids, and grandson are what keep me sane.
I also have learned to take the occasional day off. Take a long weekend and escape!! I actually took a Friday and Monday and flew to Colorado Springs last month. Best thing I could've done. Nothing like a couple of good mountain hikes to clear the mind and soul and make you appreciate the good things.
Enjoy your family and friends! Take that trip! Light up that pit! When all is said and done, that's what will matter.
I sincerely hope you feel better.