Sadly it's not on YouTube like the this person's podcast ... (I guess she'd call it a "discussion" & not an "interview" so she can ramble-on instead of letting Sage talk more.)

https://www.instagram.com/reel/DCF7ea-v_tw

I'd suggest muting the audio until Sage's image appears ... otherwise... 🦆💩🤦🤢🤮...

On my phone in a browser (rather than in the app) I can pause & restart the video ... although in neither can I go backwards or forwards in the "video" ("reel" 🙄 ).