Posted by Terry
on 10/19/2009, 7:25 pm, in reply to "Re: Track"
71.242.53.196
I'm bucking the norm this week. I'm coming with a plan!
6:30 arrival
6:35 Begin 5 mile warmup
7:10(ish) Return to track for 5x600 90 sec rest
7:30(ish) 2 mile cooldown.
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