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Posted by Rifa 1. The Headstand There are variations for all of these poses,but they always follow the same order, stimualting or balancing the chakras from head to toe. A good book that illustrates the poses is 'Yoga mind & body' by the Sivananda Yoga Vedanta Centre. see link below.
Link: Yoga Mind & Body book
on 21/6/2007, 2:57 pm, in reply to "testimonial & Yoga"
Hi Tim, good to hear from you. please can you email me your testimonial? I can then stick it on the testimonial page, thanks!! The 12 basic poses are:
2. The Shoulderstand
3. The Plough
3aThe Bridge
4 The Fish
5 The Forward Bend
6 The Cobra
7 The Locust
8. The Bow
9 The Spinal Twist
10 The Crow
11 The Standing Foward Bend
12 The Triangle
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