[ Post a Response | Rifa's Messageboard ]
Posted by Rifa on 12/1/2006, 12:12 pm Would you like to learn yoga but feel intimidated by large classes? Are you overwhelmed by the different styles of yoga in Brighton? At Maheshwari Yoga you’ll learn classical yoga based on Sivananda Hatha yoga teacher training. One-to-one attention in a safe, supportive environment ensures you’ll build up your confidence and learn yoga postures at your own pace. An 8-week complete beginners yoga class includes: · Pranayama (yoga breathing) Prices: 8-week yoga course - one-to-one - beginners: £160 Central Brighton location Call 0796 898 2136 or to book your course. Yoga helps keep the body young and supple, ensuring you feel energised and relaxed after a class. ‘Maheshwari’ is the spiritual name of yoga teacher and reiki master Rifa Bhunnoo. It means “great goddess of the Universe” and was given to her on completion of her yoga teacher training.
Maheshwari Yoga in Brighton
· Sun Salutation (warm-up sequence)
· 12 basic Yoga Asanas (yoga postures)
· Guided relaxation techniques
Message Thread:
« Back to thread