My pectoral muscle isn't back to normal yet. But it was only two weeks ago I had the implant taken out.
I will look into that relaxation tape you mentioned. Part of my problem is nerves.
I am trying to do some different physical therapy now.
After having the implant out, I had immediate relief from the feeling that I had a giant blister on my chest. It made me unable to shower without pain. Now I can do that. The tightness and pressure are gone.
I'm just stuck with this nerve pain now.