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Roseanne, just saw your other message about not being sent home with any exercise. The doctor, before I left the hospital after my double mastectomy, had the therapy lady come in and give me pulleys that hooks over the door. She told me to do them after I got the drains out..which I did. The therapy that I took later on was really good though. She had me to use the pulley again plus some other exercises.
I'm like you I get scared that I'm going to break something loose so that is why I wanted a therapist to tell me what would and what wouldn't hurt me. We've been through too much pain to let something like this messing us up