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Thanks for posting this. I have long believed that mediation, in many forms, is a valuable tool for any one of us. I practice Tai Chi and do mediation while i do my exercises. This helps to calm my mind and center myself. My days definitely go better when i start them out with 10 minutes of this practice.
I don't think mediation on God's word is lame in any way, shape, or form. It is a good practice to believe in something greater then yourself. A strong believe in God, or a higher power, allows the individual to release a lot of tension, problems, and worries by asking for help from a power far greater then ourselves. There are many different scientific studies that show a strong religious belief is beneficial to the individual and society as a whole. I pray daily for those who lack this connection. They have no idea what a great thing they are missing out on.
take GoOD care