Posted by ellie miller on 1/25/2006, 8:09 pm talus glide .....on the decelerated pedal up elongate the spine asis separates S E P A R A TES diamond frog down ward plantar flexion p500 releases posterior floor heel to sits e stable versus trunk mobility ribcage arms the axial length of the spine facing sidesways remains grounded 1c3 or c4/1c1 it looks or however take it for what it is the solar plexus softens grasshopper............
69.231.63.237
heels --toes
stable legs
lateral maleolus
in line with greater trochanter
image rising up of the inflate vertebrea disk
permenantly......
accordlingly sternomanubrial junction vertically lines
the with pubic symphysis
double tape foot/ankle alignment
tibia over 1st ray
strong VMO
1c3 exhale
with the right inferior scapular in flexion
through the obliques push forward
could look like
avoidance of movement towards the pelvic wheels
with full back extension
from cat to flat
its is always rolling down of the tongue........with knees in flexion...
and not for what you want..
as the middle back widens for the necessary control
an image has to mastered
by intention towards excellence
not for the self
but for the bigger picture of things
torso stable
when the pelvic can not maintain neutral
it is boring....dull
and uninteresting
but......since we know you know absolutely nothing about
movement
due to immaterity.....
this is what killed the cat.....lack of class
.......low truck stablity and ever changing procastions
be still
.......decrease the distance between the navel and the sacral base
lie in prone.....draw in the shoulders
align the blade
ah men
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