Posted by Marla Hudgins on February 11, 2010, 2:56 pm
97.126.226.124

Southern Oven-Fried Chicken from Nancy 1 cup crushed POST TOASTIES Corn Flakes 1/3 cup flour 1 tsp. salt 1/2 tsp. ground red pepper 3 egg whites , lightly beaten 1/4 cup skim milk 2 lb. boneless skinless chicken breast halves MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray. BAKE chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear. Nutrition Bonus Surprise your family with this lowfat version of a Southern favorite. Nutrition (per serving) Calories: 180 Total Fat: 1 g Saturated Fat 0g Cholesterol: 50mg Sodium:540mg Total Carbohydrate: 18g Fiber: less than 1 g Serves : 8 Source is Nancy