Low Fat Wild Rice Breadsticks
1-2/3 cups bread flour
1/2 cup whole wheat flour
1/2 cup cooked wild rice or brown rice
3/4 cup water
1 tablespoon molasses
1 tablespoon vegetable oil
1 teaspoon fennel seed, if desired
1 teaspoon salt
1 teaspoon bread machine yeast
Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer. Select Dough/ Manual cycle.
Grease large cookie sheet. Divide dough into 10 equal pieces. Roll each piece into 9-inch rope. Place on cookie sheet. Brush with vegetable oil.
Cover and let rise in warm place 5 to 15 minutes or until slightly risen.
Heat oven to 375F. To make breadsticks resemble sheaves of grain, make short angled cuts with scissors at one end of each breadstick. For a shiny finish, brush breadsticks with slightly beaten egg, if desired.
Bake 15 to 20 minutes or until golden brown. Remove from cookie sheet to wire rack. Serve warm or cool.
1 Breadstick equals: 130 Calories; 2g Fat (13.3% calories from fat); 4g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 216mg Sodium. ++++ Exchanges: 1-1/2 Grain(Starch); 1/2 Fat.
Source is Filus
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