Posted by Marla
on October 15, 2009, 4:01 pm
71.2.71.71
Spinach with Roasted Garlic (Diabetic)
- 2 tsp. extra-virgin olive oil, divided
- 3-5 garlic cloves (or according to taste), peeled and finely
chopped
- 1/4 cup fat-free, reduced-sodium chicken broth
- 1 large bunch fresh spinach or baby spinach leaves, well washed
and free of excess water (or 1 bag baby spinach leaves, suitable for
microwaving in the bag)
- Salt and freshly ground black pepper
In non-stick skillet, heat 1 teaspoon oil over medium heat until hot.
Add garlic and gently sauté until golden and soft. Remove garlic with
slotted spoon and place in blender or food processor. Add a small amount
of the broth and purée garlic; gradually add remaining broth.
Add remaining oil to pan and heat over high heat until hot. Add spinach
and toss with fork until spinach has wilted. Add garlic/broth mixture
and continue cooking, stirring constantly, until spinach is tender, 1 to
2 minutes. Serve immediately.
Nutritional Information Per serving:
42 calories, 3 g total fat (less than 1 g saturated fat), 4 g
carbohydrate, 3 g protein, 2 g dietary fiber, 105 mg sodium Diabetic
Exchanges: 1/2 Fat, 1/2 Vegetable
source is unknown
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