Posted by Marla Hudgins
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on September 26, 2009, 10:33 am, in reply to "Hi Marla..."
71.2.71.71
hands on my hips though because I have to hold on to things when I walk because my balance is so messed up.
I did try the lying on back thing, and it felt very good.
It is feeling a little betrter today, so just one day at a time.
--Previous Message--
: Sorry to hear about your back...no fun! Have
: been there and done that. Hope it improves
: very soon. If you can...lay on your
: back...do the pelvic tilt...relieves stress
: on the back... When standing...put your
: hands on your hips...and tilt slightly back
: with your shoulders from the waist... helps
: too.
:


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