Posted by Marla Hudgins
on September 25, 2009, 1:30 pm
71.2.71.71
Weight Watchers Broccoli and Peppers
1 pound broccoli, cut into flowerets
1 red or yellow sweet pepper, cut into 1-inch pieces
2 tablespoons reduced-calorie margarine or regular margarine
1 tablespoon lemon juice
1/8 teaspoon pepper
1 teaspoon finely shredded lemon peel
Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the margarine.
Stir in lemon peel, lemon juice, and pepper.
Drizzle over broccoli mixture
Makes 6 servings. Points – 1 Point
Nutritional facts per serving
calories: 42 , total fat: 2g , saturated fat: 0g , cholesterol: 0mg , sodium: 63mg , carbohydrate: 5g , fiber: 3g , protein: 2g , vitamin A: 23% , vitamin C: 131% , calcium: 3% , iron: 4%
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