Posted by Marla Hudgins
on August 23, 2009, 11:54 am
71.2.71.71
Veggie Kabobs 
Here's an enticing, fun, and nourishing snack for kids 10 and older.
1 medium-size carrot, cut into 8 pieces
4 cherry tomatoes
1 stalk celery, cut into bite-size pieces
1/2 small cucumber, peeled and cut into bite-size pieces
8 pieces sweet green pepper
4 wooden skewers, 10 inches long
1/4 cup reduced-fat sour cream
2 tablespoons Thousand Island dressing
Thread pieces of each vegetable onto each skewer. Use kitchen shears to snip off sharp ends of skewers. In a small bowl, stir sour cream and Thousand Island dressing until mixed. When eating kabobs, slide a vegetable down to the end of the skewer and dunk it in the sour cream mixture. Repeat with remaining vegetables.
NOTE: Instruct children to be careful when eating from skewers. Don't give skewers to young children.
Makes 4 servings.
source is unknown
Message Thread:
« Back to thread