Posted by Marla
on August 8, 2009, 3:23 pm
71.2.71.71
Eat This Crunchy Snack for Your Blood Sugar 
from Tami
If you’re looking for a sweet, thwarting snack, pick up an apple.
This easy-to-find fruit enhances insulin sensitivity, according to Joseph Maroon, MD, author of The Longevity Factor. And that’s a good thing, because efficiently using insulin helps your body control blood sugar
A-Plus for Apples
Maroon suggests looking for apples that are organic. If not organic, then at least free of pesticides. And he proposes eating them before meals or as a snack. Just be sure to eat the skin. Here’s why.
source is Real Age
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