Re: Marc Ash's new workout routine

Posted by ICWFan1 on 1/25/2005, 2:36 pm, in reply to "Re: Marc Ash's new workout routine"

Newsflash...he is one of the big boys, Check his website & see the pics and his long list of accomplishments. marcash.com --Previous Message-- : He's gotta hit it harder than that to be able : to hang w/ the big boys!!! : : --Previous Message-- : Ran into Marc at the Spa Health Club, he : stated he is training for his ring return, : when I asked his plan here is what he shared : with me. : : For each body part simply select 2 exercises : & choose weights that you can barely : squeeze out 2 sets of 10-12 reps. : : Monday- 10 minutes cardio : Abs : Triceps : Biceps : Shoulders : : Tuesday- 20 minutes cardio : : Wednesday- 10 minutes cardio : Back : Chest : Legs : Abs : : Thursday- 20 minutes cardio : : Friday- 10 minutes cardio : Abs : Triceps : Biceps : Shoulders : : Saturday- 20 minutes cardio : : Sunday-- Rest, look in the mirror & FLEX : your arms!!! : : :

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Message Thread: Marc Ash's new workout routine - ICWFan 1/23/2005, 8:41 pm Re: Marc Ash's new workout routine - BULLET420 1/25/2005, 1:23 pm Re: Marc Ash's new workout routine - ICWFan1 1/25/2005, 2:36 pm « Back to thread

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