Posted by BULLET420 --Previous Message--
on 1/25/2005, 1:23 pm, in reply to "Marc Ash's new workout routine"
He's gotta hit it harder than that to be able to hang w/ the big boys!!!
: Ran into Marc at the Spa Health Club, he
: stated he is training for his ring return,
: when I asked his plan here is what he shared
: with me.
:
: For each body part simply select 2 exercises
: & choose weights that you can barely
: squeeze out 2 sets of 10-12 reps.
:
: Monday- 10 minutes cardio
: Abs
: Triceps
: Biceps
: Shoulders
:
: Tuesday- 20 minutes cardio
:
: Wednesday- 10 minutes cardio
: Back
: Chest
: Legs
: Abs
:
: Thursday- 20 minutes cardio
:
: Friday- 10 minutes cardio
: Abs
: Triceps
: Biceps
: Shoulders
:
: Saturday- 20 minutes cardio
:
: Sunday-- Rest, look in the mirror & FLEX
: your arms!!!
:
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