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Marc Ash's new workout routine

Posted by ICWFan on 1/23/2005, 8:41 pm

Ran into Marc at the Spa Health Club, he stated he is training for his ring return, when I asked his plan here is what he shared with me.
For each body part simply select 2 exercises & choose weights that you can barely squeeze out 2 sets of 10-12 reps.
Monday- 10 minutes cardio
Abs
Triceps
Biceps
Shoulders
Tuesday- 20 minutes cardio
Wednesday- 10 minutes cardio
Back
Chest
Legs
Abs
Thursday- 20 minutes cardio
Friday- 10 minutes cardio
Abs
Triceps
Biceps
Shoulders
Saturday- 20 minutes cardio
Sunday-- Rest, look in the mirror & FLEX your arms!!!

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Marc Ash's new workout routine - ICWFan 1/23/2005, 8:41 pm
- Re: Marc Ash's new workout routine - BULLET420 1/25/2005, 1:23 pm
  - Re: Marc Ash's new workout routine - ICWFan1 1/25/2005, 2:36 pm
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--Previous Message-- : Ran into Marc at the Spa Health Club, he : stated he is training for his ring return, : when I asked his plan here is what he shared : with me. : : For each body part simply select 2 exercises : & choose weights that you can barely : squeeze out 2 sets of 10-12 reps. : : Monday- 10 minutes cardio : Abs : Triceps : Biceps : Shoulders : : Tuesday- 20 minutes cardio : : Wednesday- 10 minutes cardio : Back : Chest : Legs : Abs : : Thursday- 20 minutes cardio : : Friday- 10 minutes cardio : Abs : Triceps : Biceps : Shoulders : : Saturday- 20 minutes cardio : : Sunday-- Rest, look in the mirror & FLEX : your arms!!! :

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