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Zumba workout typically lasts an hour and during this time you can burn about 500 calories depending on your height and weight. This is a very good match for other forms of excecise such as jogging for one hour burns about 650 calories, exercising for one hour about 450 calories and if you swim for an hour, you can expect calories.The burn 410 best places to look for Zumba workout at your gym or local clubs fitness. You should also check with the YMCA. If you have trouble finding the class and then do it at home. Many times, if there is enough interest in a fitness facility will add to the activity.
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