Posted by Ann on 8/13/2001, 10:33 am A "slip" means that you have had a small setback and smoked a cigarette after your quit date. Don't worry. Most smokers "slip" three to five times before they quit for good. But to get right back on the nonsmoker track, here are some tips: *Learn From Experience. *Take Charge. *Be Good To Yourself. You haven't failed till you quit trying!!! found on QuitNet, Angelface
If You "Slip"
What was the trigger that made you light up? Were you having a drink at a party, or feeling angry at someone? Think back on the day's events until you can remember.
Make a list of things you will do the next time you are in that situation -- and other tempting situations as well. Reread your list of all the reasons you want to quit. You're on your way.
Get plenty of rest, drink lots of fluids, and eat three balanced, healthful meals each day. If you are not as cheerful or energetic as usual during the first several weeks after quitting, don't feel guilty. You are making a major change in your life, and for that your deserve a lot of credit.
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