Posted by judyb on 5/25/2001, 7:23 am "Your head is affected most pleasantly. Thoughts come cleanly. Tom Harrison, Kava (also called Kava Kava) is the exotic sounding herb found in the South Pacific. Its Easing anxiety and creating a sense of peacefulness are the most common therapeutic uses Modern research confirms its effectiveness. Kava root contains "kavalactones" -- active One German trial, conducted on patients diagnosed with anxiety syndrome, found the Because of its relaxation invoking properties, Kava has also been used to treat insomnia. It is Kava has few, if any side effects, when taken in moderation. Side effects, which may occur Since it is a relaxing herb, Kava should not be taken if one is already taking medications for
Kava Kava--Producing that Peaceful, Easy Feeling
by Marian Brown
You feel friendly...never cross...You cannot hate with kava in you."
Savage Civilization, 1937
relaxing, soothing effects seem to mirror the laid-back image of the tropical culture. It thrives
in the humid climate of the Polynesian Islands and has been used by the natives in ceremonial
drinks for over 3000 years. Captain James Cook was the first Westerner to document the
native uses of kava--used for relaxing, spiritual beverages. It was thought to bring together
oneness between mind and body.
of kava today. In Europe, kava root extract is a commonly prescribed treatment for anxiety
and nervousness.
ingredients that have been shown to produce physical and mental relaxation and feelings of
well-being. And in contrast to other "modern" anti-anxiety drugs, Kava does not cause the
"fuzzy" mind or blurred thoughts. In fact, some European studies have found that Kava
actually sharpens concentration and memory while, or by, creating the sense of well-being.
This makes Kava appropriate for use during normal, daily activities. It is also non-additive.
participants experienced dramatic improvements after just one week of use. The
kava-supplemented patients reported significant drops in nervousness and tension.
a popular ingredient in nighttime beverages. It helps provide a restful sleep, unlike
Melatonan-tonics, which may cause disruptive dreaming.
at therapeutic or long-term use, are mild stomach upset and skin rashes. Both side effects
will dissipate once the Kava is no longer taken and are quite rare.
nervousness, tension, or other anti-anxiety drugs.
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