ExRx Online Forum ExRx Online Forum http://members3.boardhost.com/exrx/ Bench press question http://members3.boardhost.com/exrx/msg/1156970884.html Posted by John on August 30, 2006, 2:48 pm; 0 responses Soccer player: How can I get more power behind my kick? http://members3.boardhost.com/exrx/msg/1151975313.html Posted by Max on July 3, 2006, 7:08 pm; 0 responses Well rounded program for a beginner/intermediate? http://members3.boardhost.com/exrx/msg/1142971445.html Posted by Jessica on March 21, 2006, 1:04 pm; 0 responses Back/Neck Pain http://members3.boardhost.com/exrx/msg/1142470721.html Posted by bboyjkang on March 15, 2006, 5:58 pm; 1 response, posted March 15, 2006, 6:21 pm Pullover in my age http://members3.boardhost.com/exrx/msg/1140435000.html Posted by Ivan on February 20, 2006, 4:30 am; 0 responses Bye http://members3.boardhost.com/exrx/msg/1138888544.html Posted by Stephen Johnson on February 2, 2006, 6:55 am; 2 responses, latest posted February 5, 2006, 7:30 pm The new year http://members3.boardhost.com/exrx/msg/1135878225.html Posted by T.B. on December 29, 2005, 10:43 am; 1 response, posted January 20, 2006, 6:24 am LINK: outdated single set recommendation and ACSM updated recommendations http://members3.boardhost.com/exrx/msg/1135217710.html Posted by Chris on December 21, 2005, 7:15 pm; 2 responses, latest posted February 26, 2006, 9:00 pm Questions on max-ot... http://members3.boardhost.com/exrx/msg/1135202547.html Posted by kel on December 21, 2005, 3:02 pm; 3 responses, latest posted January 4, 2006, 1:37 pm Poor form and "That Guy" http://members3.boardhost.com/exrx/msg/1135168615.html Posted by hoosegow on December 21, 2005, 5:36 am; 6 responses, latest posted June 7, 2006, 7:54 am BF Monitors http://members3.boardhost.com/exrx/msg/1135131653.html Posted by George G on December 20, 2005, 7:20 pm; 3 responses, latest posted December 20, 2005, 11:29 pm Plateaus http://members3.boardhost.com/exrx/msg/1135060263.html Posted by Anonymous on December 19, 2005, 11:31 pm; 7 responses, latest posted December 25, 2005, 12:49 pm New Forum http://members3.boardhost.com/exrx/msg/1134999021.html Posted by TimD on December 19, 2005, 6:30 am; 2 responses, latest posted December 19, 2005, 7:41 pm hand grips http://members3.boardhost.com/exrx/msg/1134962495.html Posted by Mark on December 18, 2005, 8:21 pm; 1 response, posted December 18, 2005, 9:53 pm the single set http://members3.boardhost.com/exrx/msg/1134914176.html Posted by Thomas on December 18, 2005, 6:56 am; 10 responses, latest posted January 2, 2006, 11:22 am form or not http://members3.boardhost.com/exrx/msg/1134877007.html Posted by Tim on December 17, 2005, 8:36 pm; 2 responses, latest posted December 18, 2005, 3:44 pm muscle failure http://members3.boardhost.com/exrx/msg/1134864126.html Posted by Diane on December 17, 2005, 5:02 pm; 4 responses, latest posted December 22, 2005, 7:18 am Laying off http://members3.boardhost.com/exrx/msg/1134860554.html Posted by hoosegow on December 17, 2005, 4:02 pm; 2 responses, latest posted December 18, 2005, 6:52 am Proper Bench Form (elbows 90* vs Bar to chest)? http://members3.boardhost.com/exrx/msg/1134847826.html Posted by Joe on December 17, 2005, 12:30 pm; 6 responses, latest posted December 20, 2005, 7:47 am Cutting http://members3.boardhost.com/exrx/msg/1134770845.html Posted by Evan on December 16, 2005, 3:07 pm; 5 responses, latest posted December 19, 2005, 7:48 pm Periodization Training http://members3.boardhost.com/exrx/msg/1134765052.html Posted by Thomas on December 16, 2005, 1:30 pm; 4 responses, latest posted December 16, 2005, 7:57 pm Wrist Weights http://members3.boardhost.com/exrx/msg/1134745436.html Posted by George G on December 16, 2005, 8:03 am; 5 responses, latest posted December 16, 2005, 3:02 pm Morning Cardio http://members3.boardhost.com/exrx/msg/1134500533.html Posted by JJK on December 13, 2005, 12:02 pm; 10 responses, latest posted December 16, 2005, 10:08 am Rate this workout for a 17 year old high school football player http://members3.boardhost.com/exrx/msg/1134497336.html Posted by Keith on December 13, 2005, 11:08 am; 3 responses, latest posted December 15, 2005, 8:08 pm Single leg squats vs. Full squats http://members3.boardhost.com/exrx/msg/1134494593.html Posted by Drew S on December 13, 2005, 10:23 am; 1 response, posted December 13, 2005, 11:12 am dunno wat to do---need help plz http://members3.boardhost.com/exrx/msg/1134417782.html Posted by rex on December 12, 2005, 1:03 pm; 1 response, posted December 15, 2005, 8:12 pm Taking A Year Off (How Much Strength Will You Lose?) http://members3.boardhost.com/exrx/msg/1134377681.html Posted by Jacob B on December 12, 2005, 1:54 am; 2 responses, latest posted December 15, 2005, 8:15 pm A backpackers workout http://members3.boardhost.com/exrx/msg/1134258541.html Posted by Shane on December 10, 2005, 4:49 pm; 4 responses, latest posted December 11, 2005, 8:00 pm (no subject) http://members3.boardhost.com/exrx/msg/1134257611.html Posted by Hi on December 10, 2005, 4:33 pm; 2 responses, latest posted December 11, 2005, 8:47 am shoulder pains http://members3.boardhost.com/exrx/msg/1134239136.html Posted by fillip on December 10, 2005, 11:25 am; 1 response, posted December 11, 2005, 8:40 am Gym before bed - good or bad? http://members3.boardhost.com/exrx/msg/1134238840.html Posted by Vic P on December 10, 2005, 11:20 am; 5 responses, latest posted December 15, 2005, 8:22 pm Cleans http://members3.boardhost.com/exrx/msg/1134215258.html Posted by Jim on December 10, 2005, 4:47 am; 2 responses, latest posted December 15, 2005, 8:25 pm Sweat http://members3.boardhost.com/exrx/msg/1134208038.html Posted by Tim on December 10, 2005, 2:47 am; 2 responses, latest posted December 10, 2005, 8:49 am (no subject) http://members3.boardhost.com/exrx/msg/1134188571.html Posted by Mo on December 9, 2005, 9:22 pm; 1 response, posted December 10, 2005, 7:29 am (no subject) http://members3.boardhost.com/exrx/msg/1134166159.html Posted by rex on December 9, 2005, 3:09 pm; 2 responses, latest posted December 15, 2005, 8:28 pm (no subject) http://members3.boardhost.com/exrx/msg/1134095425.html Posted by Tommy on December 8, 2005, 7:30 pm; 1 response, posted December 9, 2005, 8:50 am what up everyone http://members3.boardhost.com/exrx/msg/1134095019.html Posted by John on December 8, 2005, 7:23 pm; 3 responses, latest posted December 15, 2005, 8:34 pm gut check http://members3.boardhost.com/exrx/msg/1134053163.html Posted by marc on December 8, 2005, 7:46 am; 3 responses, latest posted December 15, 2005, 8:41 pm full squats http://members3.boardhost.com/exrx/msg/1133995359.html Posted by Will Bransdorfer on December 7, 2005, 3:42 pm; 4 responses, latest posted December 15, 2005, 4:41 pm (no subject) http://members3.boardhost.com/exrx/msg/1133927201.html Posted by Sebastian Jaramillo on December 6, 2005, 8:46 pm; 2 responses, latest posted December 7, 2005, 7:34 pm Supersets http://members3.boardhost.com/exrx/msg/1133904319.html Posted by Drew S on December 6, 2005, 2:25 pm; 1 response, posted December 6, 2005, 3:58 pm Max-ot workout http://members3.boardhost.com/exrx/msg/1133833988.html Posted by Brendan on December 5, 2005, 6:53 pm; 3 responses, latest posted December 5, 2005, 9:10 pm Cycling http://members3.boardhost.com/exrx/msg/1133811466.html Posted by JJK on December 5, 2005, 12:37 pm; 3 responses, latest posted December 5, 2005, 6:58 pm 2 qs http://members3.boardhost.com/exrx/msg/1133804385.html Posted by rex on December 5, 2005, 10:39 am; 1 response, posted December 5, 2005, 1:17 pm question on different forms of training and soreness and all that jazz http://members3.boardhost.com/exrx/msg/1133750107.html Posted by bman on December 4, 2005, 7:35 pm; 3 responses, latest posted December 9, 2005, 11:45 am what do you think then http://members3.boardhost.com/exrx/msg/1133642268.html Posted by rex on December 3, 2005, 1:37 pm; 3 responses, latest posted December 5, 2005, 9:05 am Hi http://members3.boardhost.com/exrx/msg/1133640821.html Posted by Johnson on December 3, 2005, 1:13 pm; 7 responses, latest posted January 2, 2006, 12:36 pm hello http://members3.boardhost.com/exrx/msg/1133640564.html Posted by Charlie on December 3, 2005, 1:09 pm; 6 responses, latest posted December 9, 2005, 9:25 am Incline Press vs. Pullover http://members3.boardhost.com/exrx/msg/1133640407.html Posted by magicdad on December 3, 2005, 1:06 pm; 3 responses, latest posted December 3, 2005, 7:12 pm Couple Questions http://members3.boardhost.com/exrx/msg/1133639443.html Posted by John on December 3, 2005, 12:50 pm; 4 responses, latest posted December 3, 2005, 8:18 pm Introduction, my story, and a bunch of questions http://members3.boardhost.com/exrx/msg/1133615960.html Posted by Paul on December 3, 2005, 6:19 am; 0 responses red bull http://members3.boardhost.com/exrx/msg/1133566619.html Posted by nick on December 2, 2005, 4:36 pm; 1 response, posted December 6, 2005, 7:15 am Muscle soreness http://members3.boardhost.com/exrx/msg/1133548828.html Posted by jgf on December 2, 2005, 11:40 am; 1 response, posted December 2, 2005, 11:49 am excercise after ceararian http://members3.boardhost.com/exrx/msg/1133519341.html Posted by kylie on December 2, 2005, 3:29 am; 0 responses (no subject) http://members3.boardhost.com/exrx/msg/1133512765.html Posted by know a good fat burning stack? on December 2, 2005, 1:39 am; 4 responses, latest posted December 2, 2005, 4:06 pm Are Floor Presses Effective? http://members3.boardhost.com/exrx/msg/1133488114.html Posted by magicdad on December 1, 2005, 6:48 pm; 3 responses, latest posted December 2, 2005, 8:12 am explosive pushups? results inside http://members3.boardhost.com/exrx/msg/1133483160.html Posted by bman on December 1, 2005, 5:26 pm; 0 responses train each muscle once per week http://members3.boardhost.com/exrx/msg/1133438902.html Posted by Jeremy on December 1, 2005, 5:08 am; 9 responses, latest posted December 4, 2005, 4:02 pm what causes weight gain when you're just starting out? http://members3.boardhost.com/exrx/msg/1133425712.html Posted by clover on December 1, 2005, 1:28 am; 3 responses, latest posted December 1, 2005, 2:32 pm New to the site http://members3.boardhost.com/exrx/msg/1133398878.html Posted by Scott C. on November 30, 2005, 6:01 pm; 0 responses This site ROCKS http://members3.boardhost.com/exrx/msg/1133376469.html Posted by Bill Q on November 30, 2005, 11:47 am; 0 responses Reaching Goals http://members3.boardhost.com/exrx/msg/1133303863.html Posted by Justin on November 29, 2005, 3:37 pm; 1 response, posted November 29, 2005, 4:03 pm 1 v 2 http://members3.boardhost.com/exrx/msg/1133301115.html Posted by JimK on November 29, 2005, 2:51 pm; 1 response, posted November 29, 2005, 3:57 pm Protein shake question. http://members3.boardhost.com/exrx/msg/1133211992.html Posted by Jim on November 28, 2005, 2:06 pm; 1 response, posted November 28, 2005, 2:33 pm Depth Push-ups http://members3.boardhost.com/exrx/msg/1133179412.html Posted by Tim on November 28, 2005, 5:03 am; 1 response, posted November 28, 2005, 3:04 pm Switch From Full Body To Split? http://members3.boardhost.com/exrx/msg/1133127866.html Posted by magicdad on November 27, 2005, 2:44 pm; 3 responses, latest posted November 28, 2005, 1:51 pm Close To The Body Hand Positions http://members3.boardhost.com/exrx/msg/1133027400.html Posted by Magicdad on November 26, 2005, 10:50 am; 4 responses, latest posted December 2, 2005, 1:11 pm how to measure progress http://members3.boardhost.com/exrx/msg/1133023803.html Posted by Evan on November 26, 2005, 9:50 am; 2 responses, latest posted November 30, 2005, 12:04 pm