Posted by John on August 30, 2006, 2:48 pm John
64.12.116.134
A few years ago I needed to take time off from lifting (my shoulders were sore and school kept me busy). Well now I am slowly getting back into the mix of things but I have a slight problem. You see I have a very large bench and when I got this years ago I thought it was going to be no problem...however considering I am a short individual this makes bench pressing difficult...my question is how important is the bench press? I have a standard set up at home..no dipping station or anything like that...I was thinking about working a 3x3 routine and instead of bench press i was thinking of doing shoulder presses...give me some feed back...
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