Posted by Jessica on March 21, 2006, 1:04 pm CV - 30 mins split over 2 machines (she gets bored easily!) incl warm up , increasing intensity and cool down (possible interval program on machines) RT - Full Body workout: Chest Press (free weight dumbbells - spotter) Please note i am restricted in that i must choose 6 exercises (3 free wieight and 3 fixed machine) from a list given. I must also demonstrate spotting technique on one free weight dumbbell exercise and one free weight dumbbell exercise. So my question really is are the RT exercises i have chosen pretty well balanced in that they cover the major muscle groups and i have agonist/antagonist pairs?? Any help would be much appreciated. Regards JEssica.
80.1.224.5
Hi guys
I am trying to get through a practical assessment and would like some advice if possible! I am building a program for my sister who was previously an intermediate exerciser averaging 3 workouts a week for about a year. She hasnt done any exercise (bar walking the dog!) since December.
The program is for 3 times a week to re-establish previous levels of fitness/strength. Your feedback would be appreciated.
Lat Pulldown (would this be better if it was seated row?)
Leg Press
Leg Curl
Tricep press supine (free weight barbell - spotter)
Lat Raise (free weight but would this be better as a free weight military press?)
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