Posted by James Griffing on February 26, 2006, 9:00 pm, in reply to "LINK: outdated single set recommendation and ACSM updated recommendations "
Link: 1995 and 2002 Guidelines
Message modified by board administrator February 26, 2006, 9:02 pm
You may have missed, under the initial 1995 ACSM Guidelines, the 2002 Position Stand outline (you sited) has also appeared on ExRx.net for many years now (only shortly after its release. The multiple set and periodization technique is recommended and explained throughout our weight training section.
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