Posted by Diane on December 22, 2005, 7:18 am, in reply to "Re: muscle failure" I have done one BFL challenge and still work from a lot of the principles in that program. I am also trying to incorporate some of the Max-OT principles. Wishing you the best during the season.
142.217.5.43
Thank you for your responses. You have given me a lot to think about. Lately, my eating (too much) and sleeping (too little) habits have not been the best. That should change after the holiday season.
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