Posted by kel on December 21, 2005, 3:02 pm My wrists are killing me. I assume this is because the program is incorporating some exercises along with the fact that I have to use heavy weights to get myself into the 4-6 rep range. Does it get any better? Week two introduces the warm-up and acclimatization sets. I am finding that these sets add significant time to my workout and I cannot complete it in the suggested 45 minutes. I also wonder if they aren't sapping my strength a little too. (I know they aren't suppoesd to, but it's almost feeling like they might be.) I am also doing max-ot cardio right after my workout and I was chastised on another board for doing this. I realize this isn't the ideal situation but it's not feasible for me to get to the gym twice a day. I'm female and looking to gain strength and lose body fat. It's hard to believe I'm impeding my progress that much by doing them back to back... Thoughts? Thanks in advance!
24.251.101.206
Just started Max-OT and I'm on my second week. Couple of things I noticed... 
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