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Re: Time for Cutting

Posted by dian in spokane on December 19, 2005, 7:48 pm, in reply to "Re: Time for Cutting"
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Evan, adding that 20 minutes could help you in your effort..but, make it 20 tough minutes. INTERVALS would be best. Some kind of HIIT. If you are just going to slog along on the treadmill, than 45 minutes is more like it. But seriously, cutting the calories is what it's really all about. Those Christmas cookies are tough to resist. plus.. don't forget the added calories of the SPIRITS! alcohol will greatly decrease your ability to cut dian --Previous Message-- : I was going to try to run on our treadmill for 20 mins each : morning before I eat breakfast, about 5 days a week. Does this : sound ok? In addition, I am going to try not to eat my body : weight in Christmas cookies. :

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Message Thread: Cutting - Evan December 16, 2005, 3:07 pm Cuttin' up Christmas - dian in spokane December 17, 2005, 7:56 pm Time for Cutting - TimD December 16, 2005, 5:44 pm Re: Time for Cutting - Evan December 19, 2005, 1:01 pm Re: Time for Cutting - dian in spokane December 19, 2005, 7:48 pm Re: Cutting - Scott Ismari December 16, 2005, 3:16 pm « Back to thread

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