Posted by Ryan A on December 18, 2005, 9:53 pm, in reply to "hand grips" --Previous Message--
71.142.251.177
they work your forearms mostly.
: my girlfriend gave me some hand grips as a present, as far as I
: can see they dont feature on this website I was wondering what
: muscles they target, your fingers, hands, or wrists? should they
: be used in conjuction with doing wrist curl and reverse wrist
: curl?
:
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