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Apology: specifics

Posted by Thomas on December 18, 2005, 4:40 pm, in reply to "Re: the single set"
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Tim, I appreciate calling this to my attention. I think there was a misunderstanding about the rep ranges before with regard to my comment on “strength training”. I apologize for not being more specific on what type of strength you’re trying to develop. I meant strength hypertrophy training, not power strength, nor endurance strength. I guess my post was in regard to those looking for hypertrophy but performing power training. I see that you recommended roughly the same rep ranges for Diane (12,10,6,6,and 10) when she said her goal was muscle and strength development. Thomas

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Message Thread: the single set - Thomas December 18, 2005, 6:56 am Re: the single set - Scott Ismari December 18, 2005, 8:41 am Re: the single set - newbie confused - Chris December 19, 2005, 5:01 pm Re: the single set - newbie confused - Scott Ismari December 20, 2005, 8:30 pm Re: the single set - newbie confused - mark lloyd January 2, 2006, 11:22 am Re: the single set - newbie confused - mark lloyd January 2, 2006, 11:08 am Re: the single set - newbie confused - mark January 2, 2006, 10:46 am Re: the single set - newbie confused - Ryan A December 19, 2005, 5:21 pm Re: the single set - TimD December 18, 2005, 7:12 am Apology: specifics - Thomas December 18, 2005, 4:40 pm No aplogy necessry. This is simply a friendly exchange of ideas. N/M - TimD December 19, 2005, 7:20 am « Back to thread

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