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Re: Proper Bench Form (elbows 90* vs Bar to chest)?

Posted by Joe on December 18, 2005, 2:14 pm, in reply to "Re: Proper Bench Form (elbows 90* vs Bar to chest)?"
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I think i do need to work on my ROM. Its pretty bad I have found though, that i have to use the widest grip allowed(until hands are near columns that hold bar) in order to keep my wrists in line with my elbows. Ill have to start a static stretching routine to see if that improves anything. I do a decent amount of dumbell chest workouts, but ive been trying to improve my bench and squat heavy lifts lately.

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Message Thread: Proper Bench Form (elbows 90* vs Bar to chest)? - Joe December 17, 2005, 12:30 pm Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Jhawk Fitness December 20, 2005, 7:47 am little bit lower than 90 - Thomas December 17, 2005, 9:13 pm Re: little bit lower than 90 - Ryan A December 18, 2005, 12:25 am Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Scott Ismari December 17, 2005, 12:53 pm Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Joe December 18, 2005, 2:14 pm Everyone has their own physical makeup/limitations - TimD December 18, 2005, 3:56 pm « Back to thread

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