Posted by Thomas on December 16, 2005, 1:30 pm PS: Some say do a heavy day, then a light, others say to procede with the same intensity for weeks before changing it. Is anyone willing to discuss this?
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I've been trying to wrap my head around periodization training now that I'm sick and can't workout. One of my challenges is trying to understand the concept of ballistic training (moving around 50-80% RM at explosive speeds). I'm pretty sure this is ridiculously dangerous. Am I dreaming?
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