Posted by JJK on December 14, 2005, 7:36 am, in reply to "Re: Morning Cardio" THANKS!!! --Previous Message--
206.251.213.2
Wow, after years of reading that cardio in the morning is the greatest thing for burning fat, this article was like getting hit with an 18 wheeler! I'm more confused now than ever on when I should do my cardio, and whether doing it in the morning is hurting me more than helping! The only other time would be after my workout, and I've read similar articles that this is the worst time as well because my muscles need to recover after weight session and I need protein ASAP and cardio after working out would be like going backwards, etc. The main reason I switched to mornings was the fact that I wasn't sure if it was a good idea doing cardio after working out because by the time I finished my cardio, I was reaaalllyy depleted and I didn't want to hurt my recovery process, however right now my primary goal is more towards fat loss. Any suggestions on which of the 2, both work for me really but I want to try which would best work for fat loss with minimal muscle loss and maximum recovery!
: Here is a link.
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